BBC IWONDER, LUCID DREAMING

Do I have the power to control my dreams? How do I recognize a lucid dream? We all have the power to dream. But the first step to experiencing a lucid dream is recognising that you are in fact dreaming. It’s not as easy as it sounds and not quite as simple as employing the traditional pinch. It may sound a little unusual, but just like when we are exploring any intriguing situation, we do this by looking out for clues. We can identify these clues that we can create in our dreams by being on the look-out for anything that appears strange or out of context. And to help us, we can use a powerful connection process to recognise them and work with them. We’ll start with actually identifying the clue.