Remember Your Dreams consistently guides you to recall your dream content when you wake from sleep.

As you become more aware of the dream narratives that you naturally create when you sleep, you provide yourself with more opportunities to understand your dream content and powerfully use it.

In this intent-setting visualisation, you enable yourself to make full use of your dream imagery.

Resolve Your Nightmares gently guides you to channel the emotional power that you engage with in your dreams.

As you focus on your chosen outcomes in your dreams, you can use them to resolve emotional tension and develop your individual power.

In this peaceful visualisation, you connect with the deeper power of your emotions.

Transform Your Nightmares safely guides you to become more aware of the power of your emotions as you dream.

As you effortlessly connect to your inner power, you realise that you have the ability to make powerful choices in your dreams and waking life.

In this transformative visualisation, you can develop your emotional power into positive and healthy outcomes.

Lucid Dreaming,To Sleeping, clearly guides you on a transformational journey where you have the power to make choices in your dream.

As you actively decide how your dream will develop, you naturally realise that you always have more choices and more power then you often think you do.

In this powerful visualisation, you step into your power and choose to be the person you want to become. After guiding you into a lucid dream, this guide moves you into a deep, powerful and refreshing sleep.

Lucid Dreaming, To Waking, clearly guides you on a transformational journey where you have the power to make choices in your dream.

As you actively decide how your dream will develop, you naturally realise that you always have more choices and more power then you often think you do.

In this powerful visualisation, you step into your power and choose to be the person you want to become. After guiding you into a lucid dream, this guide moves you into an alert, relaxed and refreshing wakefulness.

Lucid Dreaming, Encountering A Loved One, To Sleeping gently guides you to a dream encounter with the loved one of your choice.

As you meet with your chosen loved one in your lucid dream, you have the opportunity to say how much they mean to you and connect with them at a deeper emotional level.

In this loving visualisation you are guided to a profound understanding of their unique qualities and how you can embody those qualities yourself.

After guiding you into a lucid dream of encountering a loved one, this guide moves you into a deep, powerful and refreshing sleep.

Lucid Dreaming, Encountering A Loved One, To Waking, gently guides you to a dream encounter with the loved one of your choice.

As you meet with your chosen loved one in your lucid dream, you have the opportunity to say how much they mean to you and connect with them at a deeper emotional level.

In this loving visualisation you are guided to a profound understanding of their unique qualities and how you can embody those qualities yourself.

After guiding you into a lucid dream of encountering a loved one, this guide moves you into an alert, relaxed and refreshing wakefulness.

Lucid Dreaming, Flying, To Sleeping inspiringly guides you to fly freely through the sky above.

As you soar high above the world below, you naturally release yourself from anything that has been weighing you down so you can gracefully rise above it all.

In this liberating visualisation, you are guided on a journey through the clouds, flying and floating through the boundless possibilities of the sky.

After guiding you into a lucid dream of flying, this guide moves you into a deep, powerful and refreshing sleep.

Lucid Dreaming, Flying, To Waking, inspiringly guides you to fly freely through the sky above.

As you soar high above the world below, you naturally release yourself from anything that has been weighing you down so you can gracefully rise above it all.

In this liberating visualisation, you are guided on a journey through the clouds, flying and floating through the boundless possibilities of the sky.

After guiding you into a lucid dream of flying, this guide moves you into an alert, relaxed and refreshing wakefulness.

Lucid Dreaming, Forest Freedom, To Sleeping, naturally guides you on a walk through a beautiful forest.

As you wander through the forest and wonder at the natural beauty all around you, you reconnect with your senses, feeling more energised and more alive.

In this revitalising visualisation, you are guided to explore all your natural potential to thrive and grow.

After guiding you into a lucid dream of forest freedom, this guide moves you into a deep, powerful and refreshing sleep.

Lucid Dreaming, Forest Freedom, To Waking, naturally guides you on a walk through a beautiful forest.

As you wander through the forest and wonder at the natural beauty all around you, you reconnect with your senses, feeling more energised and more alive.

In this revitalising visualisation, you are guided to explore all your natural potential to thrive and grow.

After guiding you into a lucid dream of forest freedom, this guide moves you into an alert, relaxed and refreshing wakefulness.

Lucid Dreaming, Mountain Top, To Sleeping, powerfully guides you on a transformational journey to a soaring mountain peak.

As you climb higher and higher, you effortlessly raise your levels of self-awareness and situational awareness.

In this uplifting visualisation, you are guided to greater heights of achievement and peak performance.

After guiding you to a lucid dream of a mountain top, this guide moves you into a deep, powerful and refreshing sleep.

Lucid Dreaming, Mountain Top, To Waking, powerfully guides you on a transformational journey to a soaring mountain peak.

As you climb higher and higher, you effortlessly raise your levels of self-awareness and situational awareness.

In this uplifting visualisation, you are guided to greater heights of achievement and peak performance.

After guiding you to a lucid dream of a mountain top, this guide moves you into an alert, relaxed and refreshing wakefulness.

Lucid Dreaming, Ocean Edge, To Sleeping, safely guides you in an exploration of the ocean edge.

As you explore the oceans edge, you journey along the threshold between the familiarity of the land and the possibilities of the ocean, discovering how you can open up to your wider and deeper potential.

In this exploratory visualisation, you are guided to a deeper connection twin understanding who you are and who you can become.

After guiding you to the natural beauty of the ocean edge, this guide moves you into a deep, powerful and refreshing sleep.

Lucid Dreaming, Ocean Edge, To Waking, safely guides you in an exploration of the oceans edge.

As you explore the oceans edge, you journey along the threshold between the familiarity of the land and the possibilities of the ocean, discovering how you can open up to your wider and deeper potential.

In this exploratory visualisation, you are guided to a deeper connection and understanding who you are and who you can become.

After guiding you to the natural beauty of the ocean edge, this guide moves you into an alert, relaxed and refreshing wakefulness.

Power Nap rapidly guides you into a deeply refreshing and relaxing nap.

As you choose to clear your mind and quickly recover your energy, you become more aware that you have a seemingly inexhaustible source of power within you.

In this revitalising realisation, you can rapidly recover your energy levels.

Relax To Sleeping calmly guides you into a comfortable space of deep relaxation.

As you drift down into deeper relaxation, you naturally release any tensions from your body and mind.

In this relaxing visualisation, you have the powerful choice to relax and release yourself from tension.

Relax To Waking calmly guides you into a comfortable space of deep relaxation.

As you drift down into deeper relaxation, you naturally release any tensions from your body and mind.

In this relaxing visualisation, you have the powerful choice to relax and release yourself from tension.

Recharge Your Energy powerfully guides you into the energising space of your own energy recharging pod so you can recharge your energy.

As you relax and make yourself comfortable in your pod, it feels like liquid light is flowing into you and boosting your energy levels.

In this revitalising visualisation, you connect with a natural source of energy deep within you.

Be Serene smoothly guides you into the quiet space of a pleasant lake shore.

As you become familiar with the wave patterns on the lake surface, you become more aware of what might be influencing your mood at a deeper level.

In this tranquil visualisation, you develop the skill to remain calm and unruffled in any situation.

Be More Serene effortlessly guides you to understand habitual patterns that may feel as if they are weighing you down.

As you become more aware of natural patterns and identify them, you realise you have the power to gracefully rise above them.

In this liberating visualisation, you develop the capacity to see situations from a higher and wide perspective.

Sleep Soundly gently guides you into deeper and sounder sleep.

As you choose to let go, you find yourself drifting down into consistently sound sleep.

In this visualisation you can sleep soundly.

Sleep More Soundly steadily guides you into more relaxing and peaceful sleep.

As you become more aware of your natural rhythms and sleeping patterns, you realise you have all the time in the world to sleep more soundly.

In this visualisation, you can sleep more soundly.

Overcoming Sleep Paralysis safely guides you to release yourself from whatever may seem to be holding you back and preventing you from taking action.

As you release yourself from any tensions that you may be experiencing, you can feel yourself becoming more powerful and motivated.

In this liberating visualisation, you connect with your deeper power so you can become fully present.

Back To Restful Sleep peacefully guides you back into warm and relaxing sleep.

As you gently drift back down into deep sleep, you naturally release yourself from any thoughts that might be keeping you awake.

In this peaceful visualisation, you easily get back to restful sleep.

Better Quality Sleep calmly guides you into deeper and more peaceful sleep.

As you luxuriate in better quality sleep, you naturally recharge and revitalise your mind and body.

In this peaceful visualisation, you increase the quality of your daily life by increasing the quality of your sleep.

Move On From Insomnia consistently guides you into the freedom of uninterrupted sleep.

As you detach yourself from insomnia, you become more aware of how you can feel even brighter and more alert during the day.

In this powerful visualisation, you naturally find that you have the power to leave insomnia behind.