Ian’s Dream Guides
Ian’s Dream Guides are guided visualisations to help you develop your inner potential as you dream, sleep and relax.
Dream Guides are only to be used in situations where you can be physically still during the visualisation process.
Back to Restful Sleep Guide
Back To Restful Sleep peacefully guides you back into warm and relaxing sleep. As you gently drift back down into deep sleep, you naturally release yourself from any thoughts that might be keeping you awake.…
Immerse yourselfBe More Serene Guide
Be More Serene effortlessly guides you to understand habitual patterns that may feel as if they are weighing you down. As you become more aware of natural patterns and identify them, you realise you have the…
Immerse yourselfBe Serene Guide
Be Serene smoothly guides you into the quiet space of a pleasant lake shore. As you become familiar with the wave patterns on the lake surface, you become more aware of what might be influencing your mood at a…
Immerse yourselfBetter Quality Sleep Guide
Better Quality Sleep calmly guides you into deeper and more peaceful sleep. As you luxuriate in better quality sleep, you naturally recharge and revitalise your mind and body. In this peaceful visualisation,…
Immerse yourselfLucid Dreaming, Encountering a Loved One, to Sleeping
Lucid Dreaming, Encountering A Loved One, To Sleeping gently guides you to a dream encounter with the loved one of your choice. As you meet with your chosen loved one in your lucid dream, you have the…
Immerse yourselfLucid Dreaming, Encountering a Loved One, to Waking Guide
Lucid Dreaming, Encountering A Loved One, To Waking, gently guides you to a dream encounter with the loved one of your choice. As you meet with your chosen loved one in your lucid dream, you have the…
Immerse yourselfLucid Dreaming, Flying, to Sleeping Guide
Lucid Dreaming, Flying, To Sleeping inspiringly guides you to fly freely through the sky above. As you soar high above the world below, you naturally release yourself from anything that has been weighing you…
Immerse yourselfLucid Dreaming, Flying, to Waking Guide
Lucid Dreaming, Flying, To Waking, inspiringly guides you to fly freely through the sky above. As you soar high above the world below, you naturally release yourself from anything that has been weighing you…
Immerse yourselfLucid Dreaming, Mountain Top, to Sleeping Guide
Lucid Dreaming, Mountain Top, To Sleeping, powerfully guides you on a transformational journey to a soaring mountain peak. As you climb higher and higher, you effortlessly raise your levels of self-awareness…
Immerse yourselfLucid Dreaming, Mountain Top, to Waking Guide
Lucid Dreaming, Mountain Top, To Waking, powerfully guides you on a transformational journey to a soaring mountain peak. As you climb higher and higher, you effortlessly raise your levels of self-awareness and…
Immerse yourselfLucid Dreaming, Ocean Edge, to Sleeping Guide
Lucid Dreaming, Ocean Edge, To Sleeping, safely guides you in an exploration of the ocean edge. As you explore the oceans edge, you journey along the threshold between the familiarity of the land and the…
Immerse yourselfLucid Dreaming, Ocean's Edge, to Waking Guide
Lucid Dreaming, Ocean Edge, To Waking, safely guides you in an exploration of the oceans edge. As you explore the oceans edge, you journey along the threshold between the familiarity of the land and the…
Immerse yourselfLucid Dreaming, Forest Freedom, to Sleeping Guide
Lucid Dreaming,To Sleeping, clearly guides you on a transformational journey where you have the power to make choices in your dream. As you actively decide how your dream will develop, you naturally realise…
Immerse yourselfLucid Dreaming, Forest Freedom, to Waking Guide
Lucid Dreaming, To Waking, clearly guides you on a transformational journey where you have the power to make choices in your dream. As you actively decide how your dream will develop, you naturally realise…
Immerse yourselfMove on From Insomnia Guide
Move On From Insomnia consistently guides you into the freedom of uninterrupted sleep. As you detach yourself from insomnia, you become more aware of how you can feel even brighter and more alert during the…
Immerse yourselfOvercoming Sleep Paralysis Guide
Power Nap rapidly guides you into a deeply refreshing and relaxing nap. As you choose to clear your mind and quickly recover your energy, you become more aware that you have a seemingly inexhaustible source of…
Immerse yourselfRecharge your Energy Guide
Recharge Your Energy powerfully guides you into the energising space of your own energy recharging pod so you can recharge your energy. As you relax and make yourself comfortable in your pod, it feels like…
Immerse yourselfRelax to Sleeping Guide
Relax To Sleeping calmly guides you into a comfortable space of deep relaxation. As you drift down into deeper relaxation, you naturally release any tensions from your body and mind. In this relaxing…
Immerse yourselfRelax to Waking Guide
Relax To Waking calmly guides you into a comfortable space of deep relaxation. As you drift down into deeper relaxation, you naturally release any tensions from your body and mind. In this relaxing…
Immerse yourselfRemember your Dreams Guide
Remember Your Dreams consistently guides you to recall your dream content when you wake from sleep. As you become more aware of the dream narratives that you naturally create when you sleep, you provide…
Immerse yourselfResolve your Nightmares Guide
Resolve Your Nightmares gently guides you to channel the emotional power that you engage with in your dreams. As you focus on your chosen outcomes in your dreams, you can use them to resolve emotional tension…
Immerse yourselfSleep More Soundly Guide
Sleep More Soundly steadily guides you into more relaxing and peaceful sleep. As you become more aware of your natural rhythms and sleeping patterns, you realise you have all the time in the world to sleep…
Immerse yourselfSleep Soundly Guide
Sleep Soundly gently guides you into deeper and sounder sleep. As you choose to let go, you find yourself drifting down into consistently sound sleep. In this visualisation you can sleep soundly.
Immerse yourselfTransform your Nightmares Guide
Transform Your Nightmares safely guides you to become more aware of the power of your emotions as you dream. As you effortlessly connect to your inner power, you realise that you have the ability to make…
Immerse yourselfLucid Dreaming to Sleeping Guide
"Lucid Dreaming, To Sleeping" clearly guides you on a transformational journey with a unique dual purpose. First, it unlocks the incredible state of lucid dreaming, where you become aware that you are dreaming…
Immerse yourselfLucid Dreaming to Waking Guide
"Lucid Dreaming, To Waking" is a unique guided session designed for a powerful and focused reset. It clearly guides you on a transformational journey into a lucid dream, a state of consciousness where you know…
Immerse yourselfPower Nap Guide
In today's fast-paced world, managing your energy is a critical skill. The "Power Nap" guided audio is your highly efficient tool for rapid rejuvenation. Designed to fit into the busiest of schedules, it…
Immerse yourself